Tag: tips

Onward Shay!
Oct 29, 2017
Days
Hours
Minutes

Tag: tips

Onward Shay!
Oct 29, 2017
Days
Hours
Minutes

3 Tips for Spring Runs

Spring has sprung, people are getting outside again! Here are a few tips for runners of any level, whether you only plan to run the 5K or tackle the full marathon. 1. Start slow. Many of us get over-excited when the snow starts to melt and the sun begins to peek it’s head out from behind the clouds. Don’t let the warm weather trick you into thinking you can pick up where you left off. … Continued