Tag: spring runs

Onward Shay!
Oct 29, 2017
Days
Hours
Minutes

Tag: spring runs

Onward Shay!
Oct 29, 2017
Days
Hours
Minutes

3 Tips for Spring Runs

Spring has sprung, people are getting outside again! Here are a few tips for runners of any level, whether you only plan to run the 5K or tackle the full marathon. 1. Start slow. Many of us get over-excited when the snow starts to melt and the sun begins to … Continued