|Dimensions||8.8 x 5.5 x 0.5 in|$17.99
“With all the books on running, I sometimes wonder what more there is to say. Well, Kevin Everett has a lot of new insight in his indispensable The Heart Of Running. It’s for runners, non-runners, and those who may become runners or will just include movement in their lives. Everett is an expert of motion in every conceivable way. He shows us how to make motion a part of our daily lives. Let him help you get moving!”
Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment.
The Heart of Running takes the reader on a journey to discover the “runner’s high” or “flow state.” That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Runningplaces the reader on a path to achieve the runner’s high every time.