Free Training

Onward Shay!
Oct 29, 2017
Days
Hours
Minutes

Ready to Run?

Join us every Tuesday at Payette Brewing at 5:45pm to join our free training program, hosted by Kevin Everett, a professional triathlete, trainer, and author.

  • Finish your first (or fifth) half or full marathon
  • Break out of your rut
  • Get a personal best time
  • Live your life to the fullest
  • Meet new training buddies

5K, 10K, 1/2 and Full Marathon Training

  • Cost: Free!
  • Who: Runners/walkers of all types
  • When: Tuesdays at 5:45pm – 7:00pm
  • Where: Payette Brewing Company (733 S River Street, Boise)

More About Kevin

“The genius in the art of ‘The Heart of Running’ came in waves and accumulated over the years into an ocean of awareness,” Everett writes in the very first line of his book. Everett builds on years of experience in triathlons and coaching to bring a new breath of guidance to students in the running, walking, and movement realms. Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving in life through personal health empowerment. Along with information on how to finally reach that “Runner’s High,” readers will also uncover many new edges in their own exercises, including:

  • The essence of running
  • Meditative running
  • Meaningful running
  • Sustainable running
  • Running in the moment

Another important part in the core of Everett’s teachings is “MQ.” Like an IQ, Everett measures one’s Movement Quotient by utilizing his own mathematical formulas to navigate every individual’s motion quotient.

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