Category: Running Tips

Onward Shay!
Oct 29, 2017
Days
Hours
Minutes

Category: Running Tips

Onward Shay!
Oct 29, 2017
Days
Hours
Minutes

How Far Should I Run?

With the weather taking a turn for the better, running season is here. Time to come out of hibernation and start training again! At least that’s how we feel. Maybe you’ve been training throughout the winter, but we know that running on a treadmill is different than hitting the pavement or the trails. So, if you’re just getting started with your runs, you may be wondering how far you should run after the winter hiatus. The transition … Continued

3 Tips for Spring Runs

Spring has sprung, people are getting outside again! Here are a few tips for runners of any level, whether you only plan to run the 5K or tackle the full marathon. 1. Start slow. Many of us get over-excited when the snow starts to melt and the sun begins to peek it’s head out from behind the clouds. Don’t let the warm weather trick you into thinking you can pick up where you left off. … Continued